Directions:
- Allow puff pastry to thaw according to package directions (about 40 minutes).
- Preheat oven according to package (400°F).
- Mix ground turkey, chopped onion, parsley, salt, pepper, and garlic powder.
- Preheat skillet oven medium-high heat.
- Form into 4 patties and cook until almost cooked through (will finish coking in the oven).
- Combine goat cheese, sun-dried tomatoes, and spinach.
- Roll out pastry dough and cut into 4 squares. Then top each square with cheese mixture and turkey patty.
- Wrap pastry around patty and place seam side down on a baking sheet. Brush with egg wash.
- Bake about 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.31 Kcal (2057 kJ) | ||
| Calories from fat | 263.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.27g | 45% | |
|---|---|---|---|
| Cholesterol | 172.73mg | 58% | |
| Sodium | 353.13mg | 15% | |
| Potassium | 499.33mg | 11% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 44.17g | 88% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 310.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 199.95 Kcal (837 kJ) | ||
| Calories from fat | 107.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 45% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 58% | |
| Sodium | 143.71mg | 15% | |
| Potassium | 203.21mg | 11% | |
| Total Carbs | 5.79g | 5% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 17.97g | 88% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 19% | |
| Calcium | 126.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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