Lemon Chicken Recipe

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Lemon Chicken
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Ingredients:

Directions:

  1. SAUCE:
  2. /3 cup Lemon Juice
  3. /3 cup Water
  4. /3 cup Sugar
  5. /8 teaspoon White Pepper
  6. Tablespoon Cornstarch
  7. Dash of Salt
  8. Cut chicken in half and pound to 1/2 thickness. Rub chicken with garlic, ginger, salt and pepper. Coat chicken with flour, dip in beaten egg and press on Panko. Deep fry at 350 degrees F, turning once or twice until golden brown on both sides. Combine sauce ingredients and bring to a boil. To serve: cut chicken into bite size pieces and pour sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1702.75 Kcal (7129 kJ)
Calories from fat 1546.69 Kcal
% Daily Value*
Total Fat 171.85g 264%
Cholesterol 110.54mg 37%
Sodium 864.49mg 36%
Potassium 373.34mg 8%
Total Carbs 18.84g 6%
Sugars 0.02g 0%
Dietary Fiber 1.66g 7%
Protein 28.08g 56%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 462.22 Kcal (1935 kJ)
Calories from fat 419.86 Kcal
% Daily Value*
Total Fat 46.65g 264%
Cholesterol 30.01mg 37%
Sodium 234.67mg 36%
Potassium 101.35mg 8%
Total Carbs 5.11g 6%
Sugars 0.01g 0%
Dietary Fiber 0.45g 7%
Protein 7.62g 56%
Vitamin C 0.1mg 1%
Iron 0.4mg 8%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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