Directions:
- Mix mustard and sour cream, cover and refrigerate.
- Cook veggie burger according to directions on the box.
- To serve, put the mustard/sour cream mixture on bottom bun, top with a few arugula leaves, then top with veggie burger, then sprinkle with blue cheese and finish off with remaining arugula and the top bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.35 Kcal (144 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 84.15mg | 4% | |
| Potassium | 12.48mg | 0% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.47 Kcal (936 kJ) | ||
| Calories from fat | 59.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 2% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 1% | |
| Sodium | 547.5mg | 4% | |
| Potassium | 81.2mg | 0% | |
| Total Carbs | 31.91g | 2% | |
| Sugars | 6.05g | 4% | |
| Dietary Fiber | 1.29g | 1% | |
| Protein | 9.26g | 3% | |
| Vitamin C | 1mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 110mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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