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Parmesan Buffalo Burgers with Balsamic Ketchup Recipe

Parmesan Buffalo Burgers with Balsamic Ketchup Recipe

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Parmesan Buffalo Burgers with Balsamic Ketchup

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Ingredients

Count

Nutrition

1696

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 lb lean ground buffalo or bison
1 oz grated parmigiano-reggiano cheese (about 1/4 cup)
cooking spray
4 (1 1/2-oz) hamburger buns, toasted
1 cup baby arugula
4 thin slices red onion
4 tbsp balsamic ketchup

Directions:

Preheat grill to high heat.
Combine first 5 ingredients in a bowl. Divide buffalo mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty.
Place patties on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
Place bottom bun halves on plates. Top each with 1/4 cup arugula, 1 onion slice, and 1 patty. Spread 1 tablespoon ketchup on top half of each bun; place on top of burgers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1695.84 Kcal (7100 kJ)
Calories from fat	510.37 Kcal
		% Daily Value*
Total Fat	56.71g	87%
Cholesterol	63.22mg	21%
Sodium	3654.09mg	152%
Potassium	723.99mg	15%
Total Carbs	223.66g	75%
Sugars	37.8g	151%
Dietary Fiber	19.95g	80%
Protein	66.48g	133%
Vitamin C	47.4mg	79%
Iron	1067.5mg	5931%
Calcium	505.4mg	51%

Amount Per 100 g
Calories	149.93 Kcal (628 kJ)
Calories from fat	45.12 Kcal
		% Daily Value*
Total Fat	5.01g	87%
Cholesterol	5.59mg	21%
Sodium	323.07mg	152%
Potassium	64.01mg	15%
Total Carbs	19.77g	75%
Sugars	3.34g	151%
Dietary Fiber	1.76g	80%
Protein	5.88g	133%
Vitamin C	4.2mg	79%
Iron	94.4mg	5931%
Calcium	44.7mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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