Turkey Milanese (Bobby Flay) Recipe

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Turkey Milanese (Bobby Flay)
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Ingredients:

Directions:

  1. Heat the oil in a large saute pan over high heat. Add the mushrooms and cook until golden brown and liquid has evaporated. Add 1 cup of turkey gravy, thyme and enough wine just to dilute slightly. Cook until heated through. Keep warm over low heat.
  2. Place the flour on a large plate and season with salt and pepper. Whisk together the eggs and 1 tablespoon of water in a bowl and season with salt and pepper. Place the bread crumbs on a plate and season with salt and pepper.
  3. Heat 1/4 cup of canola oil in a medium high sided saute pan until it just begins to shimmer. Dredge the sliced breast in the flour, tap off excess then dip in the egg wash letting any excess drip off and then dredge in the bread crumbs. Place in the oil and cook until just golden brown on both sides. Remove from pan and place on a plate lined with paper towels.
  4. Whisk together the vinegar, pomegranate molasses, mustard and salt and pepper in a large bowl. Slowly whisk in the oil until emulsified. Add the arugula to the bowl and toss with the dressing; season with salt and pepper.
  5. Assembly:
  6. Spoon some of the mushroom gravy on 4 large plates, top with 2 pieces of the turkey. Place some of the salad on top of the turkey and sprinkle with some of the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.62 Kcal (2343 kJ)
Calories from fat 243.18 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 93mg 31%
Sodium 377.87mg 16%
Potassium 769.19mg 16%
Total Carbs 62.28g 21%
Sugars 5.09g 20%
Dietary Fiber 3.69g 15%
Protein 17.16g 34%
Vitamin C 5.7mg 9%
Iron 165.5mg 920%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 195.92 Kcal (820 kJ)
Calories from fat 85.14 Kcal
% Daily Value*
Total Fat 9.46g 42%
Cholesterol 32.56mg 31%
Sodium 132.29mg 16%
Potassium 269.29mg 16%
Total Carbs 21.8g 21%
Sugars 1.78g 20%
Dietary Fiber 1.29g 15%
Protein 6.01g 34%
Vitamin C 2mg 9%
Iron 58mg 920%
Calcium 79.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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