Directions:
- In a large skillet, add ground beef, onion and green pepper and cook until vegetables are soft and beef is lightly browned. Add spices, tomatoes broccoli and noodles. Combine soups and milk in a bowl and then add to meat mixture. Mix all toether and put in casserole sprayed with Pam. Cook in 350 degree oven for 30 minutes, then top with fried onions and cook 5 minutes longer
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.62 Kcal (1543 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 99.89mg | 33% | |
| Sodium | 1022.07mg | 43% | |
| Potassium | 776.4mg | 17% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 47mg | 78% | |
| Iron | 4.7mg | 26% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.05 Kcal (373 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 18% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 33% | |
| Sodium | 246.91mg | 43% | |
| Potassium | 187.57mg | 17% | |
| Total Carbs | 7.41g | 10% | |
| Sugars | 0.77g | 13% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 7.93g | 66% | |
| Vitamin C | 11.3mg | 78% | |
| Iron | 1.1mg | 26% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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