Directions:
- Stir together first 6 ingredients. Cover and chill until firm.
- Sprinkle fish fillets evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Divide butter mixture into 4 portions; shape each portion into a ball. Place 1 ball of butter mixture at end of each fillet; carefully roll up fillets, keeping butter mixture inside.
- Unfold phyllo; cover with plastic wrap and a damp towel to prevent drying. Place 1 sheet of phyllo on a flat surface. Spray half of phyllo sheet with cooking spray. Fold sheet in half crosswise; spray again. Repeat procedure with a second sheet of phyllo; stack the sheets.
- Place 1 fillet in the middle of stacked phyllo sheets. Gather corners of sheets together to form a bundle. Twist slightly; tie bundle with kitchen twine. Spray bundle with cooking spray. Place bundle on rack of a lightly greased broiler pan. Repeat procedure with remaining phyllo sheets and fillets.
- Bake at 450° for 15 minutes or until golden. Serve immediately with gourmet salad greens, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.52 Kcal (986 kJ) | ||
| Calories from fat | 214.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 80.13mg | 27% | |
| Sodium | 565.11mg | 24% | |
| Potassium | 86.99mg | 2% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 307.3 Kcal (1287 kJ) | ||
| Calories from fat | 280.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 37% | |
|---|---|---|---|
| Cholesterol | 104.55mg | 27% | |
| Sodium | 737.32mg | 24% | |
| Potassium | 113.5mg | 2% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.11g | 11% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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