Directions:
- Fruit: Combine all ingredients.
- Mix well, spread in greased 9 inch square cake pan or baking dish.
- Topping: combine flour splenda, baking powder and salt in mixing bowl.
- Cut in butter with pastry blender until mixture is crumbly.
- Add milk, stirring until moistened.
- Drop by spoonfuls of batter over fruit, spreading lightly to cover surface.
- Place pan on piece of foil to catch any drips that boil over.
- Bake at 400f degrees for 25 to 30 minutes, or until top is golden.
- Serve warm.
- (Vary the berries to suit your own personal taste and what's in season).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.92 Kcal (1624 kJ) | ||
| Calories from fat | 106.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 177.07mg | 7% | |
| Potassium | 508.87mg | 11% | |
| Total Carbs | 67.26g | 22% | |
| Sugars | 36.21g | 145% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 184.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 137.38 Kcal (575 kJ) | ||
| Calories from fat | 37.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 18% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 10% | |
| Sodium | 62.71mg | 7% | |
| Potassium | 180.21mg | 11% | |
| Total Carbs | 23.82g | 22% | |
| Sugars | 12.82g | 145% | |
| Dietary Fiber | 1.95g | 22% | |
| Protein | 1.75g | 10% | |
| Vitamin C | 7.9mg | 37% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 65.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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