Amount Per 1 Serving
Calories	105.39 Kcal (441 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	171.23mg	7%
Potassium	52.83mg	1%
Total Carbs	23.41g	8%
Sugars	1.2g	5%
Dietary Fiber	1.01g	4%
Protein	3.54g	7%
Vitamin C	2.3mg	4%
Iron	0.3mg	2%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	45.27 Kcal (190 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	73.55mg	7%
Potassium	22.69mg	1%
Total Carbs	10.06g	8%
Sugars	0.52g	5%
Dietary Fiber	0.43g	4%
Protein	1.52g	7%
Vitamin C	1mg	4%
Iron	0.1mg	2%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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