Directions:
- Preheat oven to 350°F.
- In a large saucepan or stockpot, melt butter over medium heat.
- Add bulgar and cook for about 2 minutes.
- Stir in celery and onion and cook for about 3 more minutes, or until just tender.
- Stir in broth, cooked wild rice, parsley, pepper and if using dried, the basil and oregano.
- Bring to a boil, reduce to a simmer, cover and simmer for 10 minutes.
- Stir in mushrooms, walnuts and, if using fresh, the basil and oregano.
- Transfer to a 2-QT baking dish with cover.
- Cook, covered, for about 20 minutes or until all the liquid is absorbed.
- For Vegetarian do not use chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.13 Kcal (1114 kJ) | ||
| Calories from fat | 199.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 270.46mg | 11% | |
| Potassium | 284.81mg | 6% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.94 Kcal (607 kJ) | ||
| Calories from fat | 108.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 34% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 4% | |
| Sodium | 147.29mg | 11% | |
| Potassium | 155.11mg | 6% | |
| Total Carbs | 7.37g | 5% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 2.43g | 18% | |
| Protein | 2.76g | 10% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 0.7mg | 7% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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