Directions:
- 1.In heavy sauce pan add water, thyme, rice and cayenne pepper.Bring to boil, cover and reduce heat to low. cook for 20 minutes or until rice is tender and water is absorbed.
- 2. Im a large bowl, mix rice with all other ingredients except salad dressing.
- 3. Add Italian salad dressing and stir gently. Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.28 Kcal (152 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 22.67mg | 1% | |
| Potassium | 109.06mg | 2% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 59% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 26.2 Kcal (110 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 16.37mg | 1% | |
| Potassium | 78.76mg | 2% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 0.64g | 2% | |
| Vitamin C | 19mg | 44% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.7mg | 59% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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