Directions:
- Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 8 minutes or until water is almost absorbed.
- Remove from heat; stir in remaining ingredients. Let stand, uncovered, 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.32 Kcal (659 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 150.99mg | 6% | |
| Potassium | 214.59mg | 5% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 10% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 2% | |
| Sodium | 124.33mg | 6% | |
| Potassium | 176.7mg | 5% | |
| Total Carbs | 19.64g | 8% | |
| Sugars | 10.4g | 51% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 2.83g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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