Directions:
- In a medium bowl, soak bulgur in cold water for 15 to 30 minutes, or until soft. Set aside.
- Meanwhile, heat a heavy non-stick skillet over medium-high heat. Add beef and saute for 4 to 5 minutes or until meat is no longer pink. Drain fat from pan.
- Add onions to skillet and cook until tender, 3 to 4 minutes.
- Drain bulgur and add to meat mixture with cilantro, dill weed, salt, pepper, chipped tomatoes, vegetable juice and lemon juice. Stir gently.
- Place mixture in a 10 x 10 x 2 inch baking dish or oven proof casserole dish.
- Bake at 350 uncovered for 15 to 20 minutes or until heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.68 Kcal (916 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 172.34mg | 7% | |
| Potassium | 656.87mg | 14% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2mg | 11% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.99 Kcal (301 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 6% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 16% | |
| Sodium | 56.73mg | 7% | |
| Potassium | 216.25mg | 14% | |
| Total Carbs | 8.47g | 9% | |
| Sugars | 1.61g | 20% | |
| Dietary Fiber | 1.97g | 24% | |
| Protein | 6.61g | 40% | |
| Vitamin C | 7.3mg | 37% | |
| Iron | 0.7mg | 11% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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