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Bulgur and Chickpea Salad With Parsley Dressing Recipe

Bulgur and Chickpea Salad With Parsley Dressing Recipe

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Bulgur and Chickpea Salad With Parsley Dressing

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup fresh lemon juice
1/2 cup fresh flat-leaf parsley
2 tbsp plain low-fat yogurt
1 tsp lemon zest, grated and packed
1 tsp salt
1/4 tsp harissa ( optional) or 1 pinch cayenne (optional)
1 (15 oz) can chickpeas, drained and rinsed
2 1/2 cups cooked coarse bulgur
1 1/2 cups cucumbers, diced and seeded
1 cup radishes, diced
1/4 cup scallion top, thinly sliced ( green onions)

Directions:

In a food processor or blender, blend the oil, lemon juice, parsley, yogurt, lemon zest, salt, and harissa (if using).
In a large serving bowl, combine the chickpeas, bulgur, cucumbers, radishes, and scallion greens.
Add the dressing and toss to coat.
Let the salad sit for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.4 Kcal (1053 kJ)
Calories from fat	129.23 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	0.46mg	0%
Sodium	625.62mg	26%
Potassium	313.03mg	7%
Total Carbs	27.61g	9%
Sugars	2.27g	9%
Dietary Fiber	7.18g	29%
Protein	5.43g	11%
Vitamin C	23.1mg	38%
Iron	1.7mg	10%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	99.31 Kcal (416 kJ)
Calories from fat	51.05 Kcal
		% Daily Value*
Total Fat	5.67g	22%
Cholesterol	0.18mg	0%
Sodium	247.13mg	26%
Potassium	123.65mg	7%
Total Carbs	10.9g	9%
Sugars	0.9g	9%
Dietary Fiber	2.84g	29%
Protein	2.15g	11%
Vitamin C	9.1mg	38%
Iron	0.7mg	10%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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