Quinoa Tabbouleh Recipe

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Quinoa Tabbouleh
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Ingredients
10
Count
Nutrition
163
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Whisk oil, lemon juice and 2 Tabs parsley and garlic in a small bowl.
  2. Season with salt and pepper to taste.
  3. Boil 1 cup water and add quinoa.
  4. Cook until liquid is absorbed.
  5. Cool.
  6. Add Cucumber, tomato, mint and the other 1/2 cup parsley.
  7. Add the oil, lemon juice, and other ingredients that was mixed separately.
  8. Toss together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.66 Kcal (681 kJ)
Calories from fat 75.39 Kcal
% Daily Value*
Total Fat 8.38g 13%
Sodium 13.61mg 1%
Potassium 342.8mg 7%
Total Carbs 17.66g 6%
Sugars 1.17g 5%
Dietary Fiber 3.65g 15%
Protein 3.69g 7%
Vitamin C 23.8mg 40%
Vitamin A 0.7mg 25%
Iron 90.4mg 502%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 102.18 Kcal (428 kJ)
Calories from fat 47.36 Kcal
% Daily Value*
Total Fat 5.26g 13%
Sodium 8.55mg 1%
Potassium 215.34mg 7%
Total Carbs 11.09g 6%
Sugars 0.74g 5%
Dietary Fiber 2.3g 15%
Protein 2.32g 7%
Vitamin C 14.9mg 40%
Vitamin A 0.5mg 25%
Iron 56.8mg 502%
Calcium 40.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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