Bulgur and Black-Eyed Pea Salad with Tomatoes, Onions, and Pomegranate Dressing Recipe
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Directions:
- For dressing: Combine pomegranate molasses and oil in small bowl. Using garlic press, press garlic into mixture and whisk to blend. Season dressing to taste with salt and pepper.
- For salad: Heat oil in heavy large skillet over medium heat. Add chopped onion and sauté until translucent, about 6 minutes. Add bulgur; stir 1 minute. Add 2 cups warm water, cover, and simmer until water is absorbed, about 5 minutes. Remove from heat. Mix in jalapeño chiles, then black-eyed peas, basil, and green onions. Cover skillet and let stand 5 minutes. Transfer bulgur mixture to large bowl. Mix in dressing. Season salad to taste with salt and pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.
- Just before serving, mix tomatoes into salad and sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3941.27 Kcal (16501 kJ) | ||
| Calories from fat | 961.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.88g | 164% | |
|---|---|---|---|
| Sodium | 3374.03mg | 141% | |
| Potassium | 272.65mg | 6% | |
| Total Carbs | 652.03g | 217% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 138.82g | 555% | |
| Protein | 133.64g | 267% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 20mg | 111% | |
| Calcium | 432.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 1269.35 Kcal (5315 kJ) | ||
| Calories from fat | 309.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.42g | 164% | |
|---|---|---|---|
| Sodium | 1086.66mg | 141% | |
| Potassium | 87.81mg | 6% | |
| Total Carbs | 210g | 217% | |
| Sugars | 2.09g | 26% | |
| Dietary Fiber | 44.71g | 555% | |
| Protein | 43.04g | 267% | |
| Vitamin C | 4.2mg | 22% | |
| Iron | 6.4mg | 111% | |
| Calcium | 139.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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