Ingredients:
- 1 lb of thinly sliced beef (use whatever you have, my sister typically uses petite sirloin but even round steak works fine if yo)
- 4 -5 diced green onions (don'tsp skimp!)
- red pepper flakes (optional)
Directions:
- Mix all marinade ingredients and add meat and squish it together well. Leave for at least a couple of hours and squish every so often. Cook in pan over medium heat but don't overcook.
- Serve cooked beef over cooked rice. Broccoli and/or green salad are great sides. Yield: serves 2.
- Notes:
- We typically double or triple this recipe as we have too many hungry mouths and it goes fast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.07 Kcal (804 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 1508.63mg | 63% | |
| Potassium | 381.17mg | 8% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.33 Kcal (797 kJ) | ||
| Calories from fat | 68.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 10% | |
| Sodium | 1494.92mg | 63% | |
| Potassium | 377.7mg | 8% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 22.74g | 46% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 63.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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