Directions:
- Beat the eggs with the cheese, parsley, breadcrumbs, salt and pepper.
- Heat the frying fat.
- Place the egg mixture in the hot fat in spoonfuls to form cutlets.
- Serve with tomato sauce and/or a fresh seasonal salad.
- NOTE: I suppose that if the mixture is too liquid, and won’t form cutlets, you can increase the quantity of cheese and/or breadcrumbs. Or, you could also add the eggs one at a time to make sure the texture comes out right.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.86 Kcal (1519 kJ) | ||
| Calories from fat | 220.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 374.42mg | 125% | |
| Sodium | 741.97mg | 31% | |
| Potassium | 228.58mg | 5% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 431.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 196.58 Kcal (823 kJ) | ||
| Calories from fat | 119.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 38% | |
|---|---|---|---|
| Cholesterol | 202.84mg | 125% | |
| Sodium | 401.95mg | 31% | |
| Potassium | 123.83mg | 5% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 13.39g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 12% | |
| Calcium | 233.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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