Bulgar Pilaf With Chestnuts and Spicy Tangerine Brown Butter Recipe

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Bulgar Pilaf With Chestnuts and Spicy Tangerine Brown Butter
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Ingredients
13
Count
Nutrition
358
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil with 1 teaspoon butter in a 3 quart saucepan. When butter melts, add onion and saute until translucent, about 3 minutes. Add bulgur and allspice, and saute for 2 minutes longer.
  2. Stir in the broth, chestnuts and raisins, and bring to a vigorous boil. Reduce heat to low, cover, and let cook until bulgur is tender, all liquid is absorbed and there appear to be holes or eyes (when it looks at you, it's done) in the surface of the bulgur, about 15 to 20 minutes.
  3. Turn off heat, place a clean dish towel or paper towel between top of pot and lid, and let stand for 5 to 10 minutes longer.
  4. Meanwhile, melt remaining butter in a small skillet. When white foam falls to the bottom of the pan and starts to smell nutty (about 3 minutes, but timing will depend on the amount of butter you use), add zest and red pepper. Cook for 30 seconds longer, then turn off heat.
  5. To serve, mound pilaf onto a platter and drizzle butter and red pepper mixture on top. Sprinkle with cinnamon and garnish with dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.94 Kcal (1499 kJ)
Calories from fat 54.49 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 6.34mg 2%
Sodium 658.19mg 27%
Potassium 622.71mg 13%
Total Carbs 70.01g 23%
Sugars 3.25g 13%
Dietary Fiber 9.38g 38%
Protein 9.4g 19%
Vitamin C 19.7mg 33%
Iron 2.7mg 15%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 152.9 Kcal (640 kJ)
Calories from fat 23.28 Kcal
% Daily Value*
Total Fat 2.59g 9%
Cholesterol 2.71mg 2%
Sodium 281.16mg 27%
Potassium 266mg 13%
Total Carbs 29.91g 23%
Sugars 1.39g 13%
Dietary Fiber 4.01g 38%
Protein 4.02g 19%
Vitamin C 8.4mg 33%
Iron 1.2mg 15%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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