Directions:
- In a large saucepan, bring 6 cups of the broth and 6 cups of water to a boil; add wild rice and return to a boil.
- Reduce heat and simmer uncovered, stirring occasionally, until rice is tender but firm, about 35-40 minutes.
- In another saucepan, saute the onions in the butter until tender, about 10-12 minutes.
- Add the spices and stir until aromatic, then add the remaining broth and 3 cups of water, the cranberries, raisins, and orange zest.
- Season with salt and pepper, bring to a boil, then add the white rice and reduce heat to low, cover, and cook until rice is tender, about 20 minutes.
- Drain the wild rice.
- Remove the bay leaves from the white rice and discard.
- Mix together both rices and stir in the pine nuts; adjust seasonings if necessary.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.82 Kcal (1980 kJ) | ||
| Calories from fat | 127.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 5% | |
| Sodium | 1145.92mg | 48% | |
| Potassium | 615.09mg | 13% | |
| Total Carbs | 83.23g | 28% | |
| Sugars | 31.82g | 127% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.65 Kcal (572 kJ) | ||
| Calories from fat | 36.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 22% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 5% | |
| Sodium | 331.18mg | 48% | |
| Potassium | 177.77mg | 13% | |
| Total Carbs | 24.06g | 28% | |
| Sugars | 9.2g | 127% | |
| Dietary Fiber | 1.84g | 25% | |
| Protein | 2.38g | 16% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 1.2mg | 24% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Duck and Wild Rice Salad
Grated zest of 1 orange, Fresh orange juice and 16 more.. -
Butternut Soup With Pears and Apples
Butter or 1 tbsp margarine, Chopped onion, Chopped celery and 10 more.. -
Best Wild Rice Soup Ever
Butter, Minced onion, Minced garlic, All-purpose flour and 11 more.. -
Chicken and Rice Casserole with Spinach and Shiitakes
Butter, divided and 11 more.. -
Chicken-and-Wild Rice Casserole
Fast-cooking long-grain and wild rice mix and 12 more.. -
Turkey Meatloaf and Gravy
Butter, Minced white onion, Minced green onions and 30 more.. -
Sweet Potato and Mango Bake
Butter, softened to grease pan and 15 more.. -
Chicken Cacciatore
Butter, Chicken pieces, Onion, finely chopped and 9 more.. -
Corn and Tomato Chowder
Butter, Chopped onion, Chopped celery and 8 more.. -
lemon barley pilaf
Butter, Onion, chopped, Pearl barley, Chicken stock and 5 more..
Also Try
-
-
Barley, Wild Rice, and Cranberry Pilaf
Pearl barley, Wild rice, Salt, Water, Orange juice and 7 more.. -
Goat Cheese And Cranberry Wild Rice Pilaf
Dry wild rice, Dried cranberries, Chopped walnuts and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
