Directions:
- Put water (or stock) in pressure cooker.
- Add seasonings.
- Finely chop veggies & add to cooker.
- Add dried yellow peas to cooker. Do not stir.
- Cook on high for 20-30 minutes.
- Puree if you prefer a smoother texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.38 Kcal (5273 kJ) | ||
| Calories from fat | 127.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 10% | |
| Sodium | 2583.46mg | 108% | |
| Potassium | 5301.97mg | 113% | |
| Total Carbs | 246.07g | 82% | |
| Sugars | 39.76g | 159% | |
| Dietary Fiber | 33.49g | 134% | |
| Protein | 49.29g | 99% | |
| Vitamin C | 236.7mg | 395% | |
| Vitamin A | 3mg | 100% | |
| Iron | 412.7mg | 2293% | |
| Calcium | 401.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 70.78 Kcal (296 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 22% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 10% | |
| Sodium | 145.2mg | 108% | |
| Potassium | 298mg | 113% | |
| Total Carbs | 13.83g | 82% | |
| Sugars | 2.23g | 159% | |
| Dietary Fiber | 1.88g | 134% | |
| Protein | 2.77g | 99% | |
| Vitamin C | 13.3mg | 395% | |
| Vitamin A | 0.2mg | 100% | |
| Iron | 23.2mg | 2293% | |
| Calcium | 22.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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