Directions:
- Cube potatoes. Chop cauliflower into bite sized pieces. Chop onion. Boil potato and cauliflower. Drain.
- Heat margarine in wok. Soften onion in margarine. Add spices. Add potato and cauliflower. Mix together. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 990.05 Kcal (4145 kJ) | ||
| Calories from fat | 251.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Sodium | 619.95mg | 26% | |
| Potassium | 4490.3mg | 96% | |
| Total Carbs | 168.45g | 56% | |
| Sugars | 40.9g | 164% | |
| Dietary Fiber | 37.4g | 150% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 348.7mg | 581% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 14.8mg | 82% | |
| Calcium | 479.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 70.72 Kcal (296 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 43% | |
|---|---|---|---|
| Sodium | 44.28mg | 26% | |
| Potassium | 320.74mg | 96% | |
| Total Carbs | 12.03g | 56% | |
| Sugars | 2.92g | 164% | |
| Dietary Fiber | 2.67g | 150% | |
| Protein | 2.13g | 60% | |
| Vitamin C | 24.9mg | 581% | |
| Vitamin A | 0.4mg | 197% | |
| Iron | 1.1mg | 82% | |
| Calcium | 34.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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