Directions:
- Melt the butter in a heavy frying pan.
- Dust the steak with flour and brown well.
- Add enough boiling water to just cover the meat.
- Cover and cook very slowly, until the meat is fork tender.
- Remove to a warm platter, season with salt and pepper.
- Sprinkle with parsley.
- Cut in thin slanted slices against the grain of the meat to improve tenderness of the slices.
- Variation: After browning the flank steak, remove to a baking dish and bake in a slow oven (300 F.) for 1 1/2 hours or until meat is tender.
- Watch carefully that it does not become dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.18 Kcal (2944 kJ) | ||
| Calories from fat | 265.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 407.52mg | 17% | |
| Potassium | 1642.11mg | 35% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 96.74g | 193% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14.3mg | 79% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.21 Kcal (591 kJ) | ||
| Calories from fat | 53.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 45% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 20% | |
| Sodium | 81.84mg | 17% | |
| Potassium | 329.76mg | 35% | |
| Total Carbs | 1.89g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 19.43g | 193% | |
| Vitamin C | 0.3mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.9mg | 79% | |
| Calcium | 10mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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