Lime and Chili Rubbed Chicken Breasts Recipe

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Ingredients:

Serving

2 tsp chili powder
2 tsp packed brown sugar
2 tsp lime zest
1/2 tsp salt
1/4 tsp garlic powder
1/8 tsp ground red pepper
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 tsp olive oil

Directions:

Heat gas or charcoal grill.
In a small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper.
Rub both sides of chicken with oil, then with spice mixture.
Place chicken on grill over Medium heat.
Cover grill; cook 10-15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.71 Kcal (773 kJ)
Calories from fat	61.86 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	84.44mg	28%
Sodium	777.5mg	32%
Potassium	431.61mg	9%
Total Carbs	3.32g	1%
Sugars	2.36g	9%
Dietary Fiber	0.49g	2%
Protein	28.94g	58%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	122.22 Kcal (512 kJ)
Calories from fat	40.93 Kcal
		% Daily Value*
Total Fat	4.55g	11%
Cholesterol	55.87mg	28%
Sodium	514.47mg	32%
Potassium	285.6mg	9%
Total Carbs	2.19g	1%
Sugars	1.56g	9%
Dietary Fiber	0.33g	2%
Protein	19.15g	58%
Vitamin C	0.1mg	0%
Iron	0.2mg	2%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.