Directions:
- In a bowl, combine the flour, salt and sugar. Gradually pour in the milk, stirring constantly, until a smooth batter is formed. Add the eggs, one at time, stirring well each addition. Stir in sliced bananas.
- Heat oil and butter in a nine inch non-stick skillet over medium heat. Pour the mixture in by spoonfuls, spreading the mixture evenly across the pan. When the bottom has turned a golden brown, turn the frittata and cook over low heat until golden brown on the other side. Sprinkle with sugar and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.29 Kcal (1345 kJ) | ||
| Calories from fat | 127.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 114.62mg | 38% | |
| Sodium | 84.22mg | 4% | |
| Potassium | 419.89mg | 9% | |
| Total Carbs | 43.33g | 14% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.4 Kcal (755 kJ) | ||
| Calories from fat | 71.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 22% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 38% | |
| Sodium | 47.29mg | 4% | |
| Potassium | 235.76mg | 9% | |
| Total Carbs | 24.33g | 14% | |
| Sugars | 9.62g | 69% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 4.18g | 15% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 0.4mg | 4% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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