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Buffalo Chicken Tenders and Bleu Cheese Dip Recipe

Buffalo Chicken Tenders and Bleu Cheese Dip Recipe

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Buffalo Chicken Tenders and Bleu Cheese Dip

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Ingredients:

Serving

4 pieces of tyson lean buffalo style chicken tenders
1 (8 oz) package cream cheese, room temperature
8 oz crumbled blue cheese
1 1/2 tsp lemon juice
5 drops frank's red hot sauce
1 cup light sour cream

Directions:

Bake tenders according to pkg instructions.
Take out and cut up into chunks.
In a bowl combine everything and then spread it into a 6 cup capacity baking dish and bake at 350 for 15 minutes.
Serve hot or cold with crackers, or spread onto tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.77 Kcal (1640 kJ)
Calories from fat	188.87 Kcal
		% Daily Value*
Total Fat	20.99g	32%
Cholesterol	65.86mg	22%
Sodium	1172.41mg	49%
Potassium	586.96mg	12%
Total Carbs	31.02g	10%
Sugars	6.86g	27%
Dietary Fiber	4.2g	17%
Protein	18.15g	36%
Vitamin C	9.3mg	15%
Iron	2.1mg	12%
Calcium	384.3mg	38%

Amount Per 100 g
Calories	134.11 Kcal (561 kJ)
Calories from fat	64.65 Kcal
		% Daily Value*
Total Fat	7.18g	32%
Cholesterol	22.55mg	22%
Sodium	401.33mg	49%
Potassium	200.93mg	12%
Total Carbs	10.62g	10%
Sugars	2.35g	27%
Dietary Fiber	1.44g	17%
Protein	6.21g	36%
Vitamin C	3.2mg	15%
Iron	0.7mg	12%
Calcium	131.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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