Buffalo Chicken Tenders Recipe

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Buffalo Chicken Tenders
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Ingredients
16
Count
Nutrition
718
Calories
Total time
15
Minutes
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Ingredients:

  • 2lb chicken tenders cut into bit seize pieces
  • 3 cup flour
  • 1 1/2 tsp black pepper
  • 1/2 cup margine
  • 1 egg
  • 1 tsp salt
  • 1/3 cup milk
  • 2 (1-gallon) ziploc bags
  • oil in deep fryer

Directions:

  1. Heat oil in fryer 375 degrees
  2. In one Ziploc bag use 1 cup of flour and cayenne pepper; close bag and shake mix together well. This will be bag 1. In the other bag, use remaining flour, bread crumbs, chili powder, 1/2 tsp. salt, 1 tsp. pepper, and garlic powder. Close bag and shake to mix all ingredients together. This will be bag 2.
  3. In soup bowl, create egg wash with egg, 1/2 tsp. salt, 1/2 tsp. pepper, milk, Worcestershire sauce, Tabasco sauce, and whisk ingredients together. Start with bag 1 and place about 8 pieces of chicken in bag 1. Seal and shake to coat the chicken; take the chicken out and place in bowl of egg wash stir to coat the chicken. Take the chicken from egg wash and place in bag 2, close bag and shake to coat chicken. Remove chicken from bag and place chicken carefully in fryer. Fry until done, which they should be nice and brown in about 6-10 minutes. Remove chicken from fryer and drain on plate with paper towels. Keep repeating process until all chicken is cooked
  4. Buffalo sauce
  5. Melt 1/2 cup margarine, add 1/2 cup hot sauce blend together in large bowl. If you want it hotter use a little more hot sauce. Add cooked chicken pieces to sauce in large bowl. Mix, stir, shake, or toss to coat all chicken pieces. Place on plate. This should coat about 14 tenderloins. This sauce has excellent flavor with just a little bit of a bite
  6. After chicken is ready serve as you like with ranch dressing thats what i use or however you want to eat them. you can also add sides and make it a meal and double the ingridents depending on family size.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.33 Kcal (3008 kJ)
Calories from fat 244.17 Kcal
% Daily Value*
Total Fat 27.13g 42%
Cholesterol 27.85mg 9%
Sodium 3259.02mg 136%
Potassium 436.11mg 9%
Total Carbs 100.62g 34%
Sugars 4.29g 17%
Dietary Fiber 10.34g 41%
Protein 15.57g 31%
Vitamin C 17.4mg 29%
Vitamin A 1.3mg 45%
Iron 7.4mg 41%
Calcium 320mg 32%
Amount Per 100 g
Calories 235.31 Kcal (985 kJ)
Calories from fat 79.99 Kcal
% Daily Value*
Total Fat 8.89g 42%
Cholesterol 9.12mg 9%
Sodium 1067.58mg 136%
Potassium 142.86mg 9%
Total Carbs 32.96g 34%
Sugars 1.41g 17%
Dietary Fiber 3.39g 41%
Protein 5.1g 31%
Vitamin C 5.7mg 29%
Vitamin A 0.4mg 45%
Iron 2.4mg 41%
Calcium 104.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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