Buffalo Chicken Skewers (Paula Deen) Recipe

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Buffalo Chicken Skewers (Paula Deen)
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Ingredients
6
Count
Nutrition
76
Calories
Total time
24
Minutes
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Ingredients:

  • 30 bite-sized pieces celery (about 5 stalks)
  • blue cheese dressing , for serving
  • special equipment: 30 (4-inch) wooden skewers, soaked in water for 30 minutes

Directions:

  1. In a large bowl, combine the chicken and buffalo wing sauce. Cover and refrigerate overnight.
  2. Preheat the grill to medium-high heat. Spray a grill rack with nonstick, nonflammable cooking spray.
  3. Thread 1 piece chicken, 1 piece celery, and 1 tomato onto the skewers. Grill, covered, until the chicken is cooked through, 4 to 5 minutes per side. Serve with blue cheese dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76 Kcal (318 kJ)
Calories from fat 38.56 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 7.86mg 3%
Sodium 160.13mg 7%
Potassium 105.51mg 2%
Total Carbs 5.49g 2%
Sugars 0.3g 1%
Dietary Fiber 0.91g 4%
Protein 3.93g 8%
Iron 0.3mg 2%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 214.46 Kcal (898 kJ)
Calories from fat 108.82 Kcal
% Daily Value*
Total Fat 12.09g 7%
Cholesterol 22.18mg 3%
Sodium 451.86mg 7%
Potassium 297.74mg 2%
Total Carbs 15.5g 2%
Sugars 0.85g 1%
Dietary Fiber 2.56g 4%
Protein 11.09g 8%
Iron 0.9mg 2%
Calcium 40.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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