Chicken Wings.... Hot Cafe Style Recipe

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Chicken Wings.... Hot Cafe Style
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Ingredients:

Directions:

  1. MAKE THE SAUCE: Combine all ingredients in saucepan over medium heat and stir until mixture comes to a boil.
  2. Reduce heat and cook until thickened, about 20 to 30 minutes. (This amount of sauce is enough for 40 to 50 chicken wings).
  3. CHICKEN: Combine flour, salt, pepper and red pepper in a plastic grocery bag. Shake the wings 6 at a time until well coated.
  4. Shake off excess flour and place on a baking pan that has been sprayed with nonstick cooking spray. Bake in a preheated 425 degree oven for 35 minutes.
  5. BASTE: When chicken has cooked for 35 minutes, remove from oven and brush sauce generously over wings. Return to oven for 10 minutes.
  6. Remove from oven and turn wings. Brush with sauce and return to oven for 5 minutes. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.41 Kcal (2438 kJ)
Calories from fat 287.1 Kcal
% Daily Value*
Total Fat 31.9g 49%
Cholesterol 241.12mg 80%
Sodium 1922.89mg 80%
Potassium 389.98mg 8%
Total Carbs 35.55g 12%
Sugars 14.15g 57%
Dietary Fiber 2.62g 10%
Protein 37.08g 74%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 3.9mg 21%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 232.82 Kcal (975 kJ)
Calories from fat 114.77 Kcal
% Daily Value*
Total Fat 12.75g 49%
Cholesterol 96.39mg 80%
Sodium 768.67mg 80%
Potassium 155.89mg 8%
Total Carbs 14.21g 12%
Sugars 5.66g 57%
Dietary Fiber 1.05g 10%
Protein 14.82g 74%
Vitamin C 0.1mg 1%
Iron 1.5mg 21%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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