Buffalo Chicken Skewers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup reduced-fat sour cream
1/3 cup light mayonnaise
4 oz blue cheese, crumbled
1/4 tsp worcestershire sauce
1/4 tsp red wine vinegar
salt and pepper
4 tbsp unsalted butter
1/2 cup hot wing sauce such as frank's redhot
1 tbsp sugar
1/2 tsp white vinegar
1 tbsp cayenne
1/2 cup all-purpose flour
1 1/2 lb skinless, boneless chicken breasts, cut into 40 1-inch cubes
1/4 cup vegetable oil
carrot and celery sticks, optional

Directions:

Make dip: Pulse sour cream, mayonnaise, blue cheese, Worcestershire sauce and vinegar in a food processor until mixture has blended into a chunky sauce. Season with salt and pepper. Cover and chill until ready to use. (Dip can be made up to 2 days ahead.)
Make chicken: Stir butter, hot wing sauce, sugar and vinegar in a pan over medium-low heat until butter has melted. Remove from heat. In a large ziplock bag, mix cayenne, 1 tsp. pepper, 2 tsp. salt and flour. Add half of chicken and toss until well coated.
In a large skillet, warm half of oil over medium-high heat. Remove chicken from bag, shaking off excess coating. Add to skillet and cook, turning on all sides, until chicken is crispy and no longer pink in the middle, about 6 minutes. Drain on paper towels. Wipe out skillet and repeat, tossing remaining chicken in coating and cooking in remaining oil.
Rewarm hot sauce mixture in a pan or microwave. Pour over chicken in a large bowl; toss well to coat. Thread 2 pieces of chicken onto 20 small skewers. Serve with dip and carrots and celery, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.08 Kcal (586 kJ)
Calories from fat	88.6 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	34.08mg	11%
Sodium	383.39mg	16%
Potassium	139.82mg	3%
Total Carbs	4.01g	1%
Sugars	0.64g	3%
Dietary Fiber	0.17g	1%
Protein	8.97g	18%
Vitamin C	0.3mg	0%
Iron	0.1mg	0%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	206.64 Kcal (865 kJ)
Calories from fat	130.69 Kcal
		% Daily Value*
Total Fat	14.52g	15%
Cholesterol	50.27mg	11%
Sodium	565.53mg	16%
Potassium	206.25mg	3%
Total Carbs	5.92g	1%
Sugars	0.94g	3%
Dietary Fiber	0.24g	1%
Protein	13.23g	18%
Vitamin C	0.4mg	0%
Iron	0.1mg	0%
Calcium	66.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Caramel Nut Cake II

Eggs, Baking soda and 9 more..
Quinoa Buffalo Chicken Salad

Buffalo hot sauce, Olive oil, Vinegar, Quinoa and 7 more..
Potato Chips with Blue Cheese Dip

Crumbled blue cheese, Fat-free sour cream and 6 more..
Steak Salad

Sugar, Cinnamon, Egg white, Almonds or pecan pieces and 9 more..
Pon Pon Chicken

Boneless chicken breast, Bean thread sheets (optional) and 12 more..
Crispy Pork Cutlets

Fully trimmed pork tenderloins, cut into 8 pieces and 15 more..
Mini Panamanian Beef Empanadas

All-purpose flour, Sugar, Salt and 16 more..
Chicken and Barley Stew with Dill and Lemon

All-purpose flour, Kosher salt, Freshly ground pepper and 13 more..
Mini Panamanian Beef Empanadas

All-purpose flour, Sugar, Salt and 16 more..
Quick Country Cupboard Soup

Skinless, boneless chicken breast halves - cut into 1 inc... and 11 more..
Irish Beef Stew

Butter, Whole wheat flour, Boneless sirloin steaks and 17 more..
Apple Cheddar Cheese Pie

All-purpose flour, Salt, Unsalted butter, chilled and 10 more..
Jalapeno Cream Cheese Chicken Enchiladas

Skinless, boneless chicken breast halves, Cayenne pepper and 14 more..