Buffalo Tofu Sandwich Recipe

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Ingredients:

Serving

8 oz tofu (firm or extra firm )
4 white button mushrooms, sliced
1/2 medium red onion, sliced
4 tbsp buffalo wing sauce (or to taste)
2 hard rolls
cooking spray (or butter or oil for sauteing)
blue cheese dressing (optional)

Directions:

Press tofu well and cut into reasonably sized slices (about 1/2 inch thick).
Sprinkle with a little salt and pepper.
Spray a skillet or add a small bit of butter/oil and brown the tofu on both sides (about 7 minutes per side).
While tofu cooks saute your onion and mushrooms with a little salt and pepper until onion is tender and mushrooms are just browned.
Set aside.
Turn tofu down to low.
Spoon buffalo sauce over your tofu slices and, shuffle them around to coat.
Let cook a few minutes on med-low heat.
Pile your tofu onto rolls and top with mushrooms and onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.49 Kcal (1220 kJ)
Calories from fat	84.42 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Sodium	402.27mg	17%
Potassium	365.88mg	8%
Total Carbs	36.33g	12%
Sugars	4.09g	16%
Dietary Fiber	2.05g	8%
Protein	18.4g	37%
Vitamin C	3.8mg	6%
Iron	4.3mg	24%
Calcium	260mg	26%

Amount Per 100 g
Calories	110.62 Kcal (463 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	14%
Sodium	152.66mg	17%
Potassium	138.85mg	8%
Total Carbs	13.79g	12%
Sugars	1.55g	16%
Dietary Fiber	0.78g	8%
Protein	6.98g	37%
Vitamin C	1.4mg	6%
Iron	1.6mg	24%
Calcium	98.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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