Buffalo Chicken Skewers (Jamie Deen) Recipe

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Ingredients:

Serving

1 lb chicken tenders, cut into 1-inch cubes
1/3 cup buffalo wing sauce
cooking spray
about 30 bite-size pieces celery (about 5 stalks )
about 30 grape tomatoes
blue cheese dressing , for serving

Directions:

Combine the chicken and Buffalo wing sauce in a large bowl. Cover and refrigerate overnight.
Spray a grill rack with cooking spray and preheat the grill to medium high.
Thread the chicken, celery and tomatoes onto skewers. Grill, covered, until the chicken is cooked through, 3 to 4 minutes per side. Serve with blue cheese dressing.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.8 Kcal (1515 kJ)
Calories from fat	144.61 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	29.48mg	10%
Sodium	984.5mg	41%
Potassium	1643.68mg	35%
Total Carbs	35g	12%
Sugars	10.73g	43%
Dietary Fiber	13g	52%
Protein	19.54g	39%
Vitamin C	14.4mg	24%
Iron	1.1mg	6%
Calcium	246.4mg	25%

Amount Per 100 g
Calories	59.03 Kcal (247 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	25%
Cholesterol	4.81mg	10%
Sodium	160.63mg	41%
Potassium	268.18mg	35%
Total Carbs	5.71g	12%
Sugars	1.75g	43%
Dietary Fiber	2.12g	52%
Protein	3.19g	39%
Vitamin C	2.3mg	24%
Iron	0.2mg	6%
Calcium	40.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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