Buffalo Chicken Dippers Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

Directions:

Soak skewers in water 15 minutes. Heat broiler; coat a broiler pan with cooking spray. In a bowl, stir cornstarch into 1 tablespoon hot sauce until smooth; stir in remaining hot sauce. Add chicken; toss to coat. Thread chicken lengthwise on skewers; reserve remaining hot sauce mixture. Place chicken in pan so skewers hang off edge; cover exposed sticks with aluminum foil. Broil 4 minutes. Turn chicken; brush with remaining sauce. Broil until chicken is cooked through, 4 to 5 minutes. In another bowl, combine blue cheese and dressing. Serve chicken with vegetable sticks and blue cheese dipping sauce.
Per serving: 291 calories, 15 g fat, 5 g saturated fat, 23 g carbohydrate, 3 g fiber, 15 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.02 Kcal (1189 kJ)
Calories from fat	126.59 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	28.53mg	10%
Sodium	1091.96mg	45%
Potassium	594.4mg	13%
Total Carbs	26.38g	9%
Sugars	5.42g	22%
Dietary Fiber	4.8g	19%
Protein	13.59g	27%
Vitamin C	13.2mg	22%
Vitamin A	0.4mg	14%
Iron	0.8mg	4%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	137.88 Kcal (577 kJ)
Calories from fat	61.45 Kcal
		% Daily Value*
Total Fat	6.83g	22%
Cholesterol	13.85mg	10%
Sodium	530.1mg	45%
Potassium	288.56mg	13%
Total Carbs	12.81g	9%
Sugars	2.63g	22%
Dietary Fiber	2.33g	19%
Protein	6.6g	27%
Vitamin C	6.4mg	22%
Vitamin A	0.2mg	14%
Iron	0.4mg	4%
Calcium	67.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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