Buddha's Happy Belly: Curried Lentils, Cauliflower and Tomatoes Recipe
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Directions:
- Heat olive oil in large saucepan over medium heat. Add green onions and garlic, and saute until fragrant. Reduce heat, add curry and cumin. Cook 2 minutes, stirring frequently.
- Add cauliflower and tomatoes, and saute until cauliflower is tender. Add lentils; cook 1-2 minutes to heat through. Add salt to taste, and garnish with sprinkling of paprika, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.74 Kcal (899 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 97.33mg | 4% | |
| Potassium | 1351.35mg | 29% | |
| Total Carbs | 33g | 11% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 12.41g | 50% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 155.1mg | 259% | |
| Iron | 3.1mg | 17% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 47.64 Kcal (199 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 8% | |
|---|---|---|---|
| Sodium | 21.59mg | 4% | |
| Potassium | 299.82mg | 29% | |
| Total Carbs | 7.32g | 11% | |
| Sugars | 2.2g | 40% | |
| Dietary Fiber | 2.75g | 50% | |
| Protein | 2.87g | 26% | |
| Vitamin C | 34.4mg | 259% | |
| Iron | 0.7mg | 17% | |
| Calcium | 24.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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