Ingredients:
- 1/4 cup pure apple cider (not alcoholic)
- dark amber maple syrup , for serving (optional)
Directions:
- Using a mandoline, slice each apple into even, thin rings (I suggest no more than 4-5mm thick). Place into a bowl of lemon water to stop browning while preparing the batter.
- In a bowl, whisk together flour, baking powder, nutmeg, cinnamon and flaxseed.
- Add the apple cider and maple syrup and whisk to make a smooth batter.
- Heat a large, heavy-bottomed frying pan over medium-low heat and add the oil.
- Pat apple slices dry and dip in the batter, evenly coating both sides. See Photo
- Add to the hot pan and cook until batter is crisp on the underside and the apple is halfway cooked, about 5 minutes.
- Flip slices and cook on the other side until the batter is crispy and the apple is fork-tender.
- Serve immediately with a drizzle of syrup if desired. See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.1 Kcal (1014 kJ) | ||
| Calories from fat | 80.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Sodium | 9.13mg | 0% | |
| Potassium | 799.29mg | 17% | |
| Total Carbs | 41.25g | 14% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 241.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 154.36 Kcal (646 kJ) | ||
| Calories from fat | 51.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 14% | |
|---|---|---|---|
| Sodium | 5.82mg | 0% | |
| Potassium | 509.63mg | 17% | |
| Total Carbs | 26.3g | 14% | |
| Sugars | 8.77g | 55% | |
| Dietary Fiber | 3.53g | 22% | |
| Protein | 2.5g | 8% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 1.1mg | 9% | |
| Calcium | 154.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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