Directions:
- Heat 1 tsp olive oil in a nonstick skilled over medium heat.
- Add almonds and saute 1 minute
- Add breadcrumbs and garlic, cook 2 minutes or until golden, stirring occaisionally.
- Stir in 1 Tbs lemon uice, cook 1 minute or until breadcrumbs are dry.
- Stir in lemon rind, remove from heat and set aside.
- Cook pasta according to package directions, omitting salt and fat.
- Drain pasta in a colander, reserving some of the liquid in case additional moisture is needed for pasta.
- Immediately teturn pasta to pan; add spinach to hot pasta, tossing until spinach wilts.
- Add breadcrumb mixture; toss gently.
- Combine remaining 2 tsp olive oil, remaining 1 Tbs lemon juice, veg. broth, and salt; drizzle over pasta mixture, toss until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 102.1mg | 4% | |
| Potassium | 50.25mg | 1% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 277.12 Kcal (1160 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 6% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 2% | |
| Sodium | 271.54mg | 4% | |
| Potassium | 133.66mg | 1% | |
| Total Carbs | 32.97g | 4% | |
| Sugars | 2.48g | 4% | |
| Dietary Fiber | 2.41g | 4% | |
| Protein | 12.63g | 9% | |
| Vitamin C | 4.6mg | 3% | |
| Iron | 2.2mg | 5% | |
| Calcium | 35mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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