Directions:
- In a large saute pan medium heat, heat the olive oil, red onion, garlic and capers.
- Saute until the onions are translucent.
- Add beef and cook until brown.
- Add wine and cook until reduced by half.
- Break up tomatoes and add to pan with the oregano,salt and pepper.
- Cook for about 20 minutes.
- Reduce heat to low and keep warm.
- Meanwhile, make the garlic mashed potatoes.
- Cover the bottom of a large serving platter with the potatoes.
- Spoon the sauce over the potatoes and enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.43 Kcal (2933 kJ) | ||
| Calories from fat | 436.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.46g | 75% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 157.9mg | 7% | |
| Potassium | 701.2mg | 15% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 48.36g | 97% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 235.58 Kcal (986 kJ) | ||
| Calories from fat | 146.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 75% | |
|---|---|---|---|
| Cholesterol | 51.48mg | 51% | |
| Sodium | 53.11mg | 7% | |
| Potassium | 235.84mg | 15% | |
| Total Carbs | 2.29g | 2% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 16.26g | 97% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.3mg | 21% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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