Bubblin' Veggie Casserole Recipe

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Ingredients:

Serving

1 head cauliflower
2 heads broccoli
4 -6 large carrots, peeled and sliced
1 (14 3/4 oz) can cream of celery soup
1 (8 oz) package cream cheese
1/2 cup margarine
1/4 cup milk
2 cloves garlic, minced
1 (8 oz) can sliced water chestnuts
salt and black pepper , to taste
breadcrumbs or corn flake crumbs, for sprinkling

Directions:

Break cauliflower and broccoli into bite-size pieces.
Cook broccoli, cauliflower, and carrots in boiling water 5-7 min.
Drain well.
Slowly heat soup, cheese, margarine, milk, garlic, and seasonings until combined into a smooth sauce.
Add water chestnuts.
Mix veggies and sauce together in large bowl and pour into 9x13-inch baking pan.
Sprinkle with bread crumbs or corn flake crumbs and cover with aluminum foil.
Bake at 350 degrees for 1 hr.
And 15-30 min.
,until casserole is bubbling all over in pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.73 Kcal (958 kJ)
Calories from fat	154.15 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	5.92mg	2%
Sodium	132.17mg	6%
Potassium	684.14mg	15%
Total Carbs	16.54g	6%
Sugars	6.77g	27%
Dietary Fiber	5.48g	22%
Protein	4.81g	10%
Vitamin C	95.8mg	160%
Vitamin A	0.8mg	26%
Iron	0.6mg	3%
Calcium	86mg	9%

Amount Per 100 g
Calories	90.54 Kcal (379 kJ)
Calories from fat	61.02 Kcal
		% Daily Value*
Total Fat	6.78g	26%
Cholesterol	2.34mg	2%
Sodium	52.32mg	6%
Potassium	270.8mg	15%
Total Carbs	6.55g	6%
Sugars	2.68g	27%
Dietary Fiber	2.17g	22%
Protein	1.91g	10%
Vitamin C	37.9mg	160%
Vitamin A	0.3mg	26%
Iron	0.2mg	3%
Calcium	34mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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