Chicken Joseph Monroe Recipe

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Chicken Joseph Monroe
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Ingredients
12
Count
Nutrition
511
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Melt 1/4 cup butter over low heat. The fat will rise to the top, and the solids will sink to the bottom. Skim off the white froth that appears on top. Then strain off the clear, yellow clarified butter, keeping back the sediment of the milk solids. Set the clarified butter aside.
  2. Combine cream cheese and the next 3 ingredients in a large mixing bowl; beat at medium speed of an electric mixer until creamy. Shape the mixture into 6 balls; roll in Swiss cheese.
  3. Cover and chill 1 hour.
  4. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  5. Spread mustard evenly over each chicken breast half.
  6. Top each with a chilled cheese ball.
  7. Fold long sides of chicken over cheese ball; fold ends over, and secure with wooden picks.
  8. Dredge chicken in flour; dip in egg, and roll in breadcrumbs.
  9. Cover and chill 1 hour.
  10. Brown chicken in clarified butter in a large ovenproof skillet over high heat 2 to 3 minutes.
  11. Place skillet in oven; bake, uncovered, at 400 degrees for 7 minutes or until chicken is done.
  12. Remove and discard the toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.31 Kcal (2141 kJ)
Calories from fat 344.24 Kcal
% Daily Value*
Total Fat 38.25g 59%
Cholesterol 195.44mg 65%
Sodium 674.55mg 28%
Potassium 419.31mg 9%
Total Carbs 11.08g 4%
Sugars 1.58g 6%
Dietary Fiber 0.5g 2%
Protein 32.21g 64%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 199.8mg 20%
Amount Per 100 g
Calories 228.43 Kcal (956 kJ)
Calories from fat 153.79 Kcal
% Daily Value*
Total Fat 17.09g 59%
Cholesterol 87.31mg 65%
Sodium 301.35mg 28%
Potassium 187.33mg 9%
Total Carbs 4.95g 4%
Sugars 0.7g 6%
Dietary Fiber 0.22g 2%
Protein 14.39g 64%
Vitamin A 0.1mg 7%
Iron 0.2mg 3%
Calcium 89.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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