Amount Per 1 Serving
Calories	3562.25 Kcal (14914 kJ)
Calories from fat	427.64 Kcal
		% Daily Value*
Total Fat	47.52g	73%
Cholesterol	252.84mg	84%
Sodium	1108.09mg	46%
Potassium	3025.7mg	64%
Total Carbs	584.49g	195%
Sugars	31.49g	126%
Dietary Fiber	24.91g	100%
Protein	192.91g	386%
Vitamin C	32mg	53%
Iron	31.3mg	174%
Calcium	698.9mg	70%

Amount Per 100 g
Calories	217.9 Kcal (912 kJ)
Calories from fat	26.16 Kcal
		% Daily Value*
Total Fat	2.91g	73%
Cholesterol	15.47mg	84%
Sodium	67.78mg	46%
Potassium	185.08mg	64%
Total Carbs	35.75g	195%
Sugars	1.93g	126%
Dietary Fiber	1.52g	100%
Protein	11.8g	386%
Vitamin C	2mg	53%
Iron	1.9mg	174%
Calcium	42.7mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

74.4

Points
91

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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