Directions:
- In skillet, cook onion in 2 tblspn of butter, until softened.
- In a bowl, combine potatoes, sprouts, onion, salt and pepper.
- Add beaten egg and mix well.
- Wet hands, and shape by 1/4 cupfuls, into patties.
- In skillett, heat 2 tblsp of the oil and 1 tblsp of the remaining butter over medium heat.
- Cook patties until golden brown on each side.
- Sprinkle dried parsley on top of each pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.85 Kcal (1331 kJ) | ||
| Calories from fat | 239.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 328.1mg | 14% | |
| Potassium | 410.29mg | 9% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.03 Kcal (770 kJ) | ||
| Calories from fat | 138.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 41% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 24% | |
| Sodium | 189.97mg | 14% | |
| Potassium | 237.55mg | 9% | |
| Total Carbs | 10.88g | 6% | |
| Sugars | 2.63g | 18% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 2.53g | 9% | |
| Vitamin C | 15.9mg | 46% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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