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Brussels Sprouts with Candied Walnuts and Green Apple Recipe

Brussels Sprouts with Candied Walnuts and Green Apple Recipe

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Brussels Sprouts with Candied Walnuts and Green Apple

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Ingredients:

Serving

1/4 cup walnut pieces
1 tbsp butter
salt
2 sprigs fresh rosemary , leaves picked
2 tbsp honey
2 pints brussels sprouts, halved or quartered depending on size
1 tbsp canola oil
salt and freshly ground black pepper
2 granny smith apples, peeled , and cut into 1/2-inch pieces
1 tbsp butter
juice of 1 lemon

Directions:

To candy the walnuts:
Toast the nuts in a saute pan over medium heat with 1 tablespoon butter and 1 teaspoon salt. When the nuts start to take on a light golden color, add the rosemary and bloom for 1 more minute. Add the honey to the pan and remove from the heat.
To roast the Brussels sprouts:
Preheat the oven to 450 degrees F. Toss the Brussels sprouts with the canola oil, 1 teaspoon salt and pinch freshly ground black pepper. Lay out onto a sheet tray and roast for 10 to 12 minutes until they take color, but retain some texture. Remove from oven and set aside.
To finish the dish:
Saute the Granny Smith apple pieces in 1 tablespoon butter until they just take on color, about 2 minutes. Add the candied walnuts and roasted Brussels sprouts. Toss, and then add the juice of 1 lemon and adjust the seasoning as necessary.
Restaurant Recipe
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.12 Kcal (838 kJ)
Calories from fat	124.84 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	15.27mg	5%
Sodium	23.4mg	1%
Potassium	391.5mg	8%
Total Carbs	17.35g	6%
Sugars	10.45g	42%
Dietary Fiber	4.09g	16%
Protein	4.59g	9%
Vitamin C	75.1mg	125%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	170.92 Kcal (716 kJ)
Calories from fat	106.62 Kcal
		% Daily Value*
Total Fat	11.85g	21%
Cholesterol	13.04mg	5%
Sodium	19.99mg	1%
Potassium	334.37mg	8%
Total Carbs	14.82g	6%
Sugars	8.92g	42%
Dietary Fiber	3.49g	16%
Protein	3.92g	9%
Vitamin C	64.1mg	125%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	38.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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