Directions:
- Mix honey and sesame oil and coat chicken. Cook chicken in preheated oven at 200'C for 30mins - ish
- To make sauce combine lemon zest, ginger, stock, sugar and salt in a pan and boil.
- Combine cornflour, soy and lemon juice.
- Stir into boiling syrup and thicken.
- Serve with rice and spoon sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1604.74 Kcal (6719 kJ) | ||
| Calories from fat | 870.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.7g | 149% | |
|---|---|---|---|
| Cholesterol | 546.09mg | 182% | |
| Sodium | 3887.57mg | 162% | |
| Potassium | 1526.83mg | 32% | |
| Total Carbs | 61.15g | 20% | |
| Sugars | 48.21g | 193% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 118.34g | 237% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 6.8mg | 38% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.86 Kcal (690 kJ) | ||
| Calories from fat | 89.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 149% | |
|---|---|---|---|
| Cholesterol | 56.1mg | 182% | |
| Sodium | 399.38mg | 162% | |
| Potassium | 156.85mg | 32% | |
| Total Carbs | 6.28g | 20% | |
| Sugars | 4.95g | 193% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 12.16g | 237% | |
| Vitamin C | 3.2mg | 52% | |
| Iron | 0.7mg | 38% | |
| Calcium | 8.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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