Fall Fruits and Vegetables Recipe

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Fall Fruits and Vegetables
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Ingredients
27
Count
Nutrition
4557
Calories
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Ingredients:

Directions:

  1. To prepare the marinade: Combine all the ingredients in a large bowl. Set-aside.
  2. To prepare the vegetables: In a large heavy-bottomed casserole, ideally cast iron, heat 1/4 cup of the olive oil over a medium heat. Add the turnips, artichokes, carrots, and cardoon and cook for 2 minutes, stirring frequently. Add the porcini mushrooms and the fennel quarters and cook, shaking the pan from time to time, for 1 minute. Stir in the onions, and add enough chicken stock so that there is about 1/2 inch covering the bottom of the casserole. Cover and cook until all the vegetables are tender, about 12 to 15 minutes. Continue adding stock as the vegetables cook, so that there is always about 1/2 inch of stock covering the bottom of the casserole. Check the vegetables frequently, as some will be done before others; as soon as a vegetable offers no resistance to the tip of a small sharp knife, remove with a slotted spoon and place in the marinade. When all the vegetables are cooked, let cool, then cover with plastic wrap and refrigerate for 6 hours. Transfer the braising juices to a bowl, cover, and refrigerate.
  3. To prepare the chestnuts: With a sharp knife, carefully make a small slit in the flat side of each chestnut. Put the chestnuts into a small saucepan with just enough water to cover and bring to the boil. Cook for 3 minutes, then remove from the heat and set aside to cool slightly. Drain, reserving the cooking liquid, peel, and set aside. Strain the cooking liquid and set aside.
  4. Meanwhile, cook the cabbage: Bring a medium pot of water to the boil. Plunge in the green cabbage leaves and blanche for 1 minute, then remove with a slotted spoon and transfer to a bowl of ice-cold water to stop the cooking. Set-aside.
  5. To cook the chestnuts: In a medium saucepan, combine the chestnuts with 1 cup chicken stock, the chicken jus, fennel, and the reserved chopped fennel. Heat to boiling over medium heat, then reduce the heat to medium low, cover, and cook, stirring frequently, until the chestnuts are tender, browned, and glazed with sauce, 10 to 15 minutes.
  6. Meanwhile, cook the grapes: Melt 2 tablespoons of the butter in a medium skillet over medium-high heat. Add half of the grapes and cook, stirring frequently, until they have a caramelized appearance – they should be shiny all over and golden brown over at least half of their surface. Remove to a plate and repeat with another 2 tablespoons butter and the remaining grapes. Set aside.
  7. To finish the dish: Drain the vegetables and set aside. In a large heavy-bottomed saucepan set over a medium heat, heat the remaining 2 tablespoons of butter and the remaining 3 tablespoons olive oil. When the butter has melted, add the marinated vegetables, stir to coat with the butter and oil, and cook, stirring frequently, for 2 minutes. Lay the cabbage leaves on top of the vegetables. Cook for 5 minutes, shaking the pan frequently to prevent sticking. Add the grapes and cook for 4 minutes longer, shaking the pan frequently.
  8. Meanwhile, reheat the reserved vegetable braising juices: Add the reserved chestnut cooking liquid and braising juices to the saucepan and cook until the vegetables caramelize lightly, taking on a nice golden color, about 3 minutes longer. Season to taste.
  9. Arrange the apple and girolle slices, overlapping them, on the bottom of four soup plates. Drizzle 1 teaspoon of extra-virgin olive oil over each serving, then sprinkle on a few drops of lemon juice and a pinch of salt. Divide the vegetable mixture among the plates (the heat from the cooked vegetables will slightly cook the mushrooms and apple), then scatter on the grapes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4556.87 Kcal (19079 kJ)
Calories from fat 1684.45 Kcal
% Daily Value*
Total Fat 187.16g 288%
Cholesterol 620.7mg 207%
Sodium 776.96mg 32%
Potassium 2447.69mg 52%
Total Carbs 509.79g 170%
Sugars 392.68g 1571%
Dietary Fiber 22.63g 91%
Protein 190.44g 381%
Vitamin C 57.6mg 96%
Vitamin A 5.8mg 194%
Iron 15.1mg 84%
Calcium 2415.6mg 242%
Amount Per 100 g
Calories 117.99 Kcal (494 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 288%
Cholesterol 16.07mg 207%
Sodium 20.12mg 32%
Potassium 63.38mg 52%
Total Carbs 13.2g 170%
Sugars 10.17g 1571%
Dietary Fiber 0.59g 91%
Protein 4.93g 381%
Vitamin C 1.5mg 96%
Vitamin A 0.2mg 194%
Iron 0.4mg 84%
Calcium 62.5mg 242%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105.9
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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