Brussels Sprouts, Walnut, and Ricotta Salata Salad (Food Network Kitchens) Recipe
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Directions:
- 1. Toss the Brussels sprouts, walnuts, olive oil, and lemon juice together in a large bowl and season with salt and pepper.
- 2. Shave or crumble the ricotta salata over top; toss and serve.
- Calories: 247
- Total Fat: 22 grams
- Saturated Fat: 4 grams
- Total Carbohydrate: 7 grams
- Protein: 7 grams
- Sodium: 293milligrams
- Cholesterol: 8 milligrams
- Fiber: 3 gram
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 985.83 Kcal (4127 kJ) | ||
| Calories from fat | 777.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.38g | 133% | |
|---|---|---|---|
| Sodium | 1208.68mg | 50% | |
| Potassium | 1209.3mg | 26% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 13.45g | 54% | |
| Protein | 36.8g | 74% | |
| Vitamin C | 194mg | 323% | |
| Iron | 4.1mg | 23% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 248.79 Kcal (1042 kJ) | ||
| Calories from fat | 196.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 133% | |
|---|---|---|---|
| Sodium | 305.03mg | 50% | |
| Potassium | 305.19mg | 26% | |
| Total Carbs | 6.73g | 9% | |
| Sugars | 1.3g | 21% | |
| Dietary Fiber | 3.39g | 54% | |
| Protein | 9.29g | 74% | |
| Vitamin C | 49mg | 323% | |
| Iron | 1mg | 23% | |
| Calcium | 33.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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