Directions:
- Preheat oven to 450ºF.
- Place walnuts in a pie plate and toast in the oven 5 minutes, or until fragrant.
- Transfer to a small bowl.
- Heat oil in a large nonstick skillet over medium-low heat.
- Add shallots and cook, stirring often, until deep golden brown, about 10 minutes. (Add a tablespoon or two of water if the mixture gets too dry.)
- Season with salt and pepper.
- Meanwhile, cook broccoli in boiling salted water until just tender, 3 to 5 minutes.
- Drain the broccoli and add to the shallots in the skillet; toss to combine.
- Taste and adjust seasonings.
- Transfer to a serving bowl and sprinkle with the toasted walnuts.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.77 Kcal (920 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Sodium | 76.49mg | 3% | |
| Potassium | 1121.44mg | 24% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 164.9mg | 275% | |
| Iron | 3.5mg | 19% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 63.78 Kcal (267 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 6% | |
|---|---|---|---|
| Sodium | 22.2mg | 3% | |
| Potassium | 325.47mg | 24% | |
| Total Carbs | 11.89g | 14% | |
| Sugars | 4.92g | 68% | |
| Dietary Fiber | 3.03g | 42% | |
| Protein | 3.22g | 22% | |
| Vitamin C | 47.9mg | 275% | |
| Iron | 1mg | 19% | |
| Calcium | 42mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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