Directions:
- 1. Pre-heat oven to 400 degrees F.
- 2. Meanwhile, chop stem and root from beet. Do not peel.
- 3. Wrap each beet securely in aluminum foil.
- 4. Bake in oven for 1 1/4 to 1 1/2 hr or until cooked through.
- 5. When beets are nearly done, toast walnuts gently in fry pan over medium heat.
- 6. Unwrap each beet, impale with a fork and remove skin. Cut into 1/4 inch - 1/2 inch slices in bowl.
- 7. Toss beets with walnuts and remaining ingredients.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.88 Kcal (280 kJ) | ||
| Calories from fat | 58.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Sodium | 194.61mg | 8% | |
| Potassium | 40.28mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 530.62 Kcal (2222 kJ) | ||
| Calories from fat | 465.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.77g | 10% | |
|---|---|---|---|
| Sodium | 1544.01mg | 8% | |
| Potassium | 319.59mg | 1% | |
| Total Carbs | 9.54g | 0% | |
| Sugars | 3.73g | 2% | |
| Dietary Fiber | 4.01g | 2% | |
| Protein | 13.17g | 3% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 1.9mg | 1% | |
| Calcium | 43.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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