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Brussels Sprouts-Squash Casserole Recipe

Brussels Sprouts-Squash Casserole Recipe

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Ingredients:

Serving

1 lb brussels sprout
1 1/2 cups winter squash, cubed
1 onion, minced
1 cup chopped celery
1/4 cup butter
1/4 cup whole wheat flour
2 cups milk
1/2 tsp salt
1/4 tsp marjoram
1 dash pepper
1 dash nutmeg

Directions:

Preheat oven to 350°F Grease an 8 x 8 baking dish and set aside.
Clean and trim brussels sprouts. Cut large ones in half. Score each with an x underneath to help with even cooking.
Steam brussels sprouts and squash separately until just tender. (Note: to save a pot, I started steaming the squash and then added the sprouts to the top of the same pot when the squash was half done and steamed them together; that worked out fine). Set squash and sprouts aside.
While squash and sprouts cook, chop onion and mince celery. Saute onion in butter/margarine. Add milk and spices slowly, stirring to keep mixture smooth. Bring sauce to the boil, then remove from heat and taste to adjust seasonings if needed.
In the 8 x 8 greased baking dish, arrange the squash cubes on bottom. Next, make an even layer of the brussels sprouts. Then, sprinkle the chopped celery over the top, pour the sauce over the whole thing and finish with a sprinkling of nutmeg.
Bake in the 350F oven for 30 minutes or until the top is slightly browned (well, to your liking) and the sauce is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.1 Kcal (725 kJ)
Calories from fat	69.62 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	21.97mg	7%
Sodium	263.42mg	11%
Potassium	622.45mg	13%
Total Carbs	21.04g	7%
Sugars	6.68g	27%
Dietary Fiber	4.56g	18%
Protein	5.98g	12%
Vitamin C	69.9mg	116%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	71.19 Kcal (298 kJ)
Calories from fat	28.63 Kcal
		% Daily Value*
Total Fat	3.18g	12%
Cholesterol	9.03mg	7%
Sodium	108.33mg	11%
Potassium	255.98mg	13%
Total Carbs	8.65g	7%
Sugars	2.75g	27%
Dietary Fiber	1.88g	18%
Protein	2.46g	12%
Vitamin C	28.7mg	116%
Iron	0.6mg	8%
Calcium	64.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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