Directions:
- Preheat oven to 400°F.
- Bake squash about 35 minutes, or until tender; reduce oven temperature to 350°F.
- Cut in half lengthwise and scoop out the center, leaving shells about 1/4 thick.
- Discard seeds and membranes; mash the pulp and combine with remaining ingredients, using seasonings to taste.
- Pile this mixture into the squash shells and place in oven to brown the tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.24 Kcal (2107 kJ) | ||
| Calories from fat | 252.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Cholesterol | 79.03mg | 26% | |
| Sodium | 1000.11mg | 42% | |
| Potassium | 917.27mg | 20% | |
| Total Carbs | 47.23g | 16% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.2mg | 23% | |
| Calcium | 452.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 122.36 Kcal (512 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 43% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 26% | |
| Sodium | 243.17mg | 42% | |
| Potassium | 223.03mg | 20% | |
| Total Carbs | 11.48g | 16% | |
| Sugars | 1.47g | 24% | |
| Dietary Fiber | 1.35g | 22% | |
| Protein | 3.87g | 32% | |
| Vitamin C | 6.3mg | 43% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1mg | 23% | |
| Calcium | 110mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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