Brussels Sprouts In Browned Butter Recipe

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Brussels Sprouts In Browned Butter
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Ingredients:

Directions:

  1. Place Brussels sprouts with salt water to barely cover in a small Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until tender. Drain; place in a serving dish and keep warm.
  2. Melt butter in a heavy saucepan over low heat; continue cooking 5 minutes or until butter is browned. Remove from heat and add vinegar, stirring well. Pour butter sauce over Brussels sprouts; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.98 Kcal (632 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 29.9mg 1%
Potassium 444.43mg 9%
Total Carbs 10.2g 3%
Sugars 2.27g 9%
Dietary Fiber 4.54g 18%
Protein 3.54g 7%
Vitamin C 96.4mg 161%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 51mg 5%
Amount Per 100 g
Calories 111.78 Kcal (468 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 18%
Cholesterol 22.58mg 10%
Sodium 22.14mg 1%
Potassium 329.06mg 9%
Total Carbs 7.55g 3%
Sugars 1.68g 9%
Dietary Fiber 3.36g 18%
Protein 2.62g 7%
Vitamin C 71.4mg 161%
Vitamin A 0.1mg 5%
Iron 0.8mg 6%
Calcium 37.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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